Natural Protein Shake
1 serving of natural protein shake contains 504 Calories. The macronutrient breakdown is 42% carbs, 22% fat, and 36% protein. This is a good source of protein (83% of your Daily Value), fiber (37% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of natural protein shake (515g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 504 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 254mg | 11% |
| Carbs | 54g | 20% |
| Net carbs | 43g | |
| Fiber | 10g | 37% |
| Sugar | 26g | |
| Protein | 47g | |
| Calcium | 323mg | 32% |
| Iron | 6mg | 70% |
| Potassium | 747mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 1mg | 80% |
| Fluoride | 2μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 157mg | 37% |
| Manganese | 1mg | 58% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 330mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 70IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
