Natural Creamy Peanut Butter

Crazy Richard's

Natural Creamy Peanut Butter
Fat 71% Carbs 14% Protein 16%
Percent Calories

2 Tbsp of natural creamy peanut butter (Crazy Richard's) contains 190 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 16% protein. This is a good source of protein (14% of your Daily Value) and riboflavin (b2) (26% of your Daily Value).

Nutrition Facts

For 2 Tbsp of natural creamy peanut butter (32g)

Nutrient Value %DV
Calories 190
Fats 16g 21%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 11%
Sugar 1g
Protein 8g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 60mg 14%
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 8g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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