Nachos with Refried Beans and Cheddar Cheese
1 serving of nachos with refried beans and cheddar cheese contains 435 Calories. The macronutrient breakdown is 23% carbs, 68% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), calcium (21% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place chips on baking sheet and sprinkle refried beans and cheese on top. Bake until cheese is bubbling. Meanwhile drain olives and chop lettuce into small thin pieces. Let cool slightly. Sprinkle olives, lettuce, salsa and sour cream on servings served. If making ahead for leftovers... refrain from placing olives, lettuce, salsa and sour cream on top and instead pack into tupperwares for lunch next day.
Nutrition Facts
For 1 serving of nachos with refried beans and cheddar cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 33g | 42% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 1411mg | 61% |
| Carbs | 26g | 9% |
| Net carbs | 22g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 206mg | 21% |
| Iron | 0mg | 0.4% |
| Potassium | 50mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 50mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
