Mussels in Butter Garlic Sauce

Pier Gourmet

Fat 33% Carbs 13% Protein 55%
Percent Calories

⅔ cup of mussels in butter garlic sauce (Pier Gourmet) contains 120 Calories. The macronutrient breakdown is 13% carbs, 33% fat, and 55% protein. This is a good source of protein (30% of your Daily Value), potassium (7% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For ⅔ cup of mussels in butter garlic sauce (140g)

Nutrient Value %DV
Calories 120
Fats 4g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 760mg 33%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar 0g
Protein 17g
Calcium 70mg 7%
Iron 4mg 50%
Potassium 330mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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