Mussel Meat in Butter Garlic Sauce

Pier 33 Gourmet

Fat 54% Carbs 12% Protein 35%
Percent Calories

⅔ cup of mussel meat in butter garlic sauce (Pier 33 Gourmet) contains 370 Calories. The macronutrient breakdown is 12% carbs, 54% fat, and 35% protein. This is a good source of protein (57% of your Daily Value), iron (113% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For ⅔ cup of mussel meat in butter garlic sauce (151g)

Nutrient Value %DV
Calories 370
Fats 22g 28%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 860mg 37%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 0g
Protein 32g
Calcium 40mg 4%
Iron 9mg 113%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes