Mushrooms
Portabella, exposed to ultraviolet light, grilled
1 cup sliced of mushrooms (Portabella, exposed to ultraviolet light, grilled) contains 35 Calories. The macronutrient breakdown is 49% carbs, 14% fat, and 36% protein. This is a good source of vitamin d (106% of your Daily Value), potassium (11% of your Daily Value), and riboflavin (b2) (38% of your Daily Value).
Nutrition Facts
For 1 cup sliced of mushrooms (121g)
Nutrient | Value | %DV |
---|---|---|
Calories | 35 | |
Fats | 1g | 1% |
Saturated fats | 0g | 0.2% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | 13mg | 1% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 3g | 10% |
Sugar | 3g | |
Protein | 4g | |
Calcium | 4mg | 0.4% |
Iron | 0.5mg | 6% |
Potassium | 529mg | 11% |
Vitamin D | 16μg | 106% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | 40mg | 7% |
Copper | 0.5mg | 52% |
Fluoride | – | |
Folate (B9) | 23μg | 6% |
Lycopene | – | |
Magnesium | 16mg | 4% |
Manganese | 0.1mg | 4% |
Niacin | 8mg | 47% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 163mg | 23% |
Retinol | – | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 26μg | 48% |
Theobromine | – | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 634IU | |
Vitamin D2 | 16μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.1g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0g | |
Valine | 0.1g |