Mushrooms

Portabella, exposed to ultraviolet light, grilled

Fat 14% Carbs 49% Protein 36%
Percent Calories

1 cup sliced of mushrooms (Portabella, exposed to ultraviolet light, grilled) contains 35 Calories. The macronutrient breakdown is 49% carbs, 14% fat, and 36% protein. This is a good source of vitamin d (106% of your Daily Value), potassium (11% of your Daily Value), and riboflavin (b2) (38% of your Daily Value).

Nutrition Facts

For 1 cup sliced of mushrooms (121g)

Nutrient Value %DV
Calories 35
Fats 1g 1%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol
Sodium 13mg 1%
Carbs 5g 2%
Net carbs 3g
Fiber 3g 10%
Sugar 3g
Protein 4g
Calcium 4mg 0.4%
Iron 0.5mg 6%
Potassium 529mg 11%
Vitamin D 16μg 106%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline 40mg 7%
Copper 0.5mg 52%
Fluoride
Folate (B9) 23μg 6%
Lycopene
Magnesium 16mg 4%
Manganese 0.1mg 4%
Niacin 8mg 47%
Pantothenic acid 2mg 31%
Phosphorus 163mg 23%
Retinol
Riboflavin (B2) 0.5mg 38%
Selenium 26μg 48%
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 634IU
Vitamin D2 16μg
Vitamin D3 0μg
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 1mg 7%
Sugars
Sugar 3g
Sucrose 0g
Glucose 3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0g
Valine 0.1g

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