Mushrooms

Portabella, raw

Mushrooms
Fat 12%Carbs 57%Protein 31%
Percent Calories

3 cup diced of mushrooms (Portabella, raw) contains 57 Calories. The macronutrient breakdown is 57% carbs, 12% fat, and 31% protein. This is a good source of potassium (20% of your Daily Value).

Nutrition Facts

For 3 cup diced of mushrooms (258g)

NutrientValue%DV
Calories57
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium23mg 1%
Carbs10g 4%
Net carbs7g
Fiber3g 12%
Sugar6g
Protein5g
Calcium8mg 1%
Iron1mg 10%
Potassium939mg 20%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline55mg 10%
Copper1mg 82%
Fluoride
Folate (B9)72μg 18%
Lycopene0μg
Magnesium
Manganese0.2mg 8%
Niacin12mg 72%
Pantothenic acid3mg 59%
Phosphorus279mg 40%
Retinol0μg
Riboflavin (B2)0.3mg 26%
Selenium48μg 87%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.1μg 5%
Vitamin B60.4mg 29%
Vitamin C0mg 0%
Vitamin D IU26IU
Vitamin D21μg
Vitamin D30μg
Vitamin E0.1mg 0.3%
Vitamin K0μg 0%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose0g
Glucose5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.4g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.3g
Tryptophan0.1g
Tyrosine0g
Valine0.2g

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