Mushrooms

Portabella, raw

Mushrooms
Fat 12% Carbs 57% Protein 31%
Percent Calories

½ mushroom, whole of mushrooms (Portabella, raw) contains 9 Calories. The macronutrient breakdown is 57% carbs, 12% fat, and 31% protein. This is a good source of potassium (3% of your Daily Value).

Nutrition Facts

For ½ mushroom, whole of mushrooms (42g)

Nutrient Value %DV
Calories 9
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 2%
Sugar 1g
Protein 1g
Calcium 1mg 0.1%
Iron 0.1mg 2%
Potassium 153mg 3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 13%
Fluoride
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium
Manganese 0mg 1%
Niacin 2mg 12%
Pantothenic acid 0.5mg 10%
Phosphorus 45mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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