Mushrooms
White, raw
10 cup, whole of mushrooms (White, raw) contains 211 Calories. The macronutrient breakdown is 46% carbs, 11% fat, and 43% protein. This is a good source of potassium (65% of your Daily Value) and riboflavin (b2) (297% of your Daily Value).
Nutrition Facts
For 10 cup, whole of mushrooms (960g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 48mg | 2% |
| Carbs | 31g | 11% |
| Net carbs | 22g | |
| Fiber | 10g | 34% |
| Sugar | 19g | |
| Protein | 30g | |
| Calcium | 29mg | 3% |
| Iron | 5mg | 60% |
| Potassium | 3053mg | 65% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 3mg | 339% |
| Fluoride | – | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 0.5mg | 20% |
| Niacin | 35mg | 216% |
| Pantothenic acid | 14mg | 287% |
| Phosphorus | 826mg | 118% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 297% |
| Selenium | 89μg | 162% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | 2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0g | |
| Glucose | 14g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.4g | |
| Valine | 2g | |
