Mushroom Supreme Vegan Sandwich

Ingredients

• Whole-wheat bread

  Commercially prepared

  8 slice or 224g

• Mushrooms

  Portabella, raw

  4 mushroom, whole or 336g

• Soy sauce

  Made from soy (tamari)

  4 tbsp or 72g

• Garlic

  Raw

  4 cloves, minced or 12g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Apples

  Without skin

  2 large or 432g

• Maple syrups

  8 tbsp or 160g

• Lettuce

  Romaine or cos, raw

  2 leaf outer or 56g

• Rice wine vinegar

  4 tbsp or 60g

Directions

1. In a zip-top bag, combine soy sauce, rice wine vinegar, minced garlic, and olive oil to create a marinade. Remove stems from mushrooms and marinate for 10-15 minutes.
2. Wash the lettuce leaves, pat dry with a paper towel, and season with salt and pepper on both sides.
3. Core the apples, slice into rounds, and dip them into maple syrup.
4. Remove mushrooms from the marinade and broil for about 4 minutes per side until roasted.
5. Assemble the sandwiches by layering all ingredients between slices of whole-wheat bread and serve.

Similar Foods

• Vegan Mushroom Pasta
• Vegan Mushroom Curry
• Vegan Toasted Mushroom Macaroni
• Vegan Mushroom-Cashew Pate
• Vegan Jackfruit & Mushroom Wraps
• Vegan Broccoli Mushroom Casserole