Mushroom Risotto

Rao's

Fat 33% Carbs 55% Protein 12%
Percent Calories

1 tray of mushroom risotto (Rao's) contains 400 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 tray of mushroom risotto (255g)

Nutrient Value %DV
Calories 400
Fats 15g 19%
Saturated fats 9g 45%
Trans fats 0.5g
Cholesterol 45mg 15%
Sodium 710mg 31%
Carbs 55g 20%
Net carbs 53g
Fiber 2g 7%
Sugar 5g
Protein 12g
Calcium 251mg 25%
Iron 0mg 0%
Potassium 332mg 7%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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