Mushroom Risotto
Mushroom Risotto
1 Serving of mushroom risotto (Mushroom Risotto) contains 455 Calories. The macronutrient breakdown is 63% carbs, 20% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (29% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Heat chicken stock in a small pot and keep on low heat.
- In a medium size heavy sauce pan, saute garlic in 1 tsp olive oil.
- Add mushrooms, salt and pepper and cook 1 minute.
- Add 1/2 cup of the chicken stock and let the mushrooms cook about 4 minutes. Set aside.
- Add butter to the pan and set flame to medium-low heat. Add shallots, sauté about 1 minute.
- Add rice mixing well until well coated and translucent, about 2 minutes.
- Add wine, salt and pepper and mix well until it is absorbed into the rice.
- Ladle 1 cup stock into rice and mix until all stock is absorbed, add another ladle, and continue adding and stirring until all broth is absorbed, about 20-25 minutes.
- Add mushrooms, parmesan cheese and parsley, mix well and serve.
- Recipe by: Gina Homolka (source: https://www.skinnytaste.com/risotto-is-creamy-italian-rice-dish/)
Nutrition Facts
For 1 Serving of mushroom risotto (478g)
Nutrient | Value | %DV |
---|---|---|
Calories | 455 | |
Fats | 10g | 12% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 21mg | 7% |
Sodium | 502mg | 22% |
Carbs | 66g | 24% |
Net carbs | 64g | |
Fiber | 2g | 7% |
Sugar | 7g | |
Protein | 17g | |
Calcium | 108mg | 11% |
Iron | 2mg | 26% |
Potassium | 628mg | 13% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 143μg | |
Caffeine | 0mg | |
Choline | 52mg | 10% |
Copper | 0.4mg | 43% |
Fluoride | 79μg | |
Folate (B9) | 42μg | 10% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 1mg | 35% |
Niacin | 8mg | 48% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 277mg | 40% |
Retinol | 29μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 335IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 43μg | 36% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |