Mushroom Risotto

Mushroom Risotto

Fat 20%Carbs 63%Protein 17%
Percent Calories

1 Serving of mushroom risotto (Mushroom Risotto) contains 455 Calories. The macronutrient breakdown is 63% carbs, 20% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Makes
6 Serving
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat chicken stock in a small pot and keep on low heat.
  2. In a medium size heavy sauce pan, saute garlic in 1 tsp olive oil.
  3. Add mushrooms, salt and pepper and cook 1 minute.
  4. Add 1/2 cup of the chicken stock and let the mushrooms cook about 4 minutes. Set aside.
  5. Add butter to the pan and set flame to medium-low heat. Add shallots, sauté about 1 minute.
  6. Add rice mixing well until well coated and translucent, about 2 minutes.
  7. Add wine, salt and pepper and mix well until it is absorbed into the rice.
  8. Ladle 1 cup stock into rice and mix until all stock is absorbed, add another ladle, and continue adding and stirring until all broth is absorbed, about 20-25 minutes.
  9. Add mushrooms, parmesan cheese and parsley, mix well and serve.
  10. Recipe by: Gina Homolka (source: https://www.skinnytaste.com/risotto-is-creamy-italian-rice-dish/)

Nutrition Facts

For 1 Serving of mushroom risotto (478g)

NutrientValue%DV
Calories455
Fats10g 12%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol21mg 7%
Sodium502mg 22%
Carbs66g 24%
Net carbs64g
Fiber2g 7%
Sugar7g
Protein17g
Calcium108mg 11%
Iron2mg 26%
Potassium628mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene143μg
Caffeine0mg
Choline52mg 10%
Copper0.4mg 43%
Fluoride79μg
Folate (B9)42μg 10%
Lycopene0μg
Magnesium46mg 11%
Manganese1mg 35%
Niacin8mg 48%
Pantothenic acid1mg 21%
Phosphorus277mg 40%
Retinol29μg
Riboflavin (B2)0.5mg 37%
Selenium19μg 35%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU335IU
Vitamin A41μg 5%
Vitamin B120.1μg 4%
Vitamin B60.4mg 29%
Vitamin C5mg 6%
Vitamin D IU12IU
Vitamin D20.2μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K43μg 36%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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