Mushroom Polenta
1 serving of mushroom polenta contains 733 Calories. The macronutrient breakdown is 35% carbs, 48% fat, and 17% protein. This is a good source of protein (56% of your Daily Value), fiber (19% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mushroom polenta (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 733 | |
| Fats | 40g | 51% |
| Saturated fats | 24g | 118% |
| Trans fats | 1g | |
| Cholesterol | 97mg | 32% |
| Sodium | 914mg | 40% |
| Carbs | 65g | 24% |
| Net carbs | 60g | |
| Fiber | 5g | 19% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 639mg | 64% |
| Iron | 2mg | 22% |
| Potassium | 791mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 81μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 77% |
| Fluoride | 1μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 546mg | 78% |
| Retinol | 302μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1142IU | |
| Vitamin A | 334μg | 37% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 118% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
