mushroom bacon swiss burger
1 serving of mushroom bacon swiss burger contains 318 Calories. The macronutrient breakdown is 2% carbs, 76% fat, and 22% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and total omega 3 (1 g).
- Makes
- 1 serving
- Cook Time
- 2 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- fry bacon until crispy, add mushroom till musroom is cooked. remove from pan, saute hamburger patty till cooked. lay bacon across the hamburger patty, then lay mushroom across bacon and cover with swiss cheese. withburner turned off, put lid over pan and let heat from pan melt the swiss cheese
Nutrition Facts
For 1 serving of mushroom bacon swiss burger (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 27g | 34% |
| Saturated fats | 6g | 32% |
| Trans fats | 1g | |
| Cholesterol | 59mg | 20% |
| Sodium | 3745mg | 163% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.5g | 2% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 100mg | 10% |
| Iron | 2mg | 21% |
| Potassium | 348mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.2mg | 20% |
| Fluoride | 13μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 167mg | 24% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 7IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 12μg | 10% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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