Mug Cake, Apple Spice

Dr. Oetker

Fat 28% Carbs 66%
Percent Calories

1 package of mug cake, apple spice (Dr. Oetker) contains 290 Calories. The macronutrient breakdown is 66% carbs, 28% fat, and 6% protein. This has a relatively high calorie density, with 439 Calories per 100g.

Nutrition Facts

For 1 package of mug cake, apple spice (66g)

Nutrient Value %DV
Calories 290
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 300mg 13%
Carbs 48g 17%
Net carbs 48g
Fiber 0.5g 2%
Sugar 21g
Protein 4g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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