Mozzarella Tortilla Pizza
2 serving of mozzarella tortilla pizza contains 392 Calories. The macronutrient breakdown is 35% carbs, 42% fat, and 23% protein. This is a good source of protein (41% of your Daily Value), potassium (17% of your Daily Value), and calcium (59% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Pre-heat toaster oven or regular oven, to 400 °F (200 °C).
- Line pan with vegetable oil.
- Brush tortilla with a little bit of oil, makes them a bit crispier, and add sauce, toppings and cheese.
- Cook in oven for 10 minutes or until cheese is browned.
Nutrition Facts
For 2 serving of mozzarella tortilla pizza (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 972mg | 42% |
| Carbs | 35g | 13% |
| Net carbs | 29g | |
| Fiber | 6g | 22% |
| Sugar | 10g | |
| Protein | 23g | |
| Calcium | 592mg | 59% |
| Iron | 2mg | 27% |
| Potassium | 777mg | 17% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 529μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.4mg | 46% |
| Fluoride | 28μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 16275μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.4mg | 17% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 560mg | 80% |
| Retinol | 82μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1154IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
