Mozzarella cheese
Low sodium
1 ¼ cup, shredded of mozzarella cheese (Low sodium) contains 396 Calories. The macronutrient breakdown is 4% carbs, 56% fat, and 40% protein. This is a good source of protein (69% of your Daily Value), calcium (103% of your Daily Value), and vitamin a (22% of your Daily Value).
Nutrition Facts
For 1 ¼ cup, shredded of mozzarella cheese (141g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 396 | |
| Fats | 24g | 31% |
| Saturated fats | 15g | 77% |
| Trans fats | – | |
| Cholesterol | 76mg | 25% |
| Sodium | 23mg | 1% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | 1033mg | 103% |
| Iron | 0.4mg | 4% |
| Potassium | 134mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | – | |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | – | |
| Phosphorus | 740mg | 106% |
| Retinol | 188μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 730IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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