Mozzarella cheese
Whole milk, low moisture
1 ½ cup, shredded of mozzarella cheese (Whole milk, low moisture) contains 534 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 27% protein. This is a good source of calcium (97% of your Daily Value).
Nutrition Facts
For 1 ½ cup, shredded of mozzarella cheese (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 534 | |
| Fats | 41g | 53% |
| Saturated fats | 26g | 131% |
| Trans fats | – | |
| Cholesterol | 150mg | 50% |
| Sodium | 1193mg | 52% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 966mg | 97% |
| Iron | 0.3mg | 4% |
| Potassium | 126mg | 3% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 692mg | 99% |
| Retinol | 323μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1252IU | |
| Vitamin A | 331μg | 37% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 131% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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