Morning Salmon Salad
2 toast slice of morning salmon salad contains 357 Calories. The macronutrient breakdown is 30% carbs, 34% fat, and 35% protein. This is a good source of protein (55% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (72% of your Daily Value).
- Makes
- 2 toast slice
- Prep Time
- 5 minutes
Ingredients
Directions
- Shred salmon with a fork (either pre-cooked or smoked).
- Mix the cream cheese and salmon.
- When cream cheese and salmon are mixed, add the chives and season with black pepper to taste. Spread on toast.
Nutrition Facts
For 2 toast slice of morning salmon salad (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 77mg | 26% |
| Sodium | 410mg | 18% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 150mg | 15% |
| Iron | 2mg | 30% |
| Potassium | 758mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.4mg | 46% |
| Fluoride | 0μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 54% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 383mg | 55% |
| Retinol | 59μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 55μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 292IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 3μg | 120% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
