Monterey cheese

Low fat - Includes Pepper Jack

Monterey cheese
Fat 63% Protein 36%
Percent Calories

4 slice (1 oz) of monterey cheese (Low fat - Includes Pepper Jack) contains 351 Calories. The macronutrient breakdown is 1% carbs, 63% fat, and 36% protein. This is a good source of protein (56% of your Daily Value), calcium (79% of your Daily Value), and vitamin a (18% of your Daily Value).

Nutrition Facts

For 4 slice (1 oz) of monterey cheese (112g)

Nutrient Value %DV
Calories 351
Fats 24g 31%
Saturated fats 16g 79%
Trans fats
Cholesterol 73mg 24%
Sodium 875mg 38%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 32g
Calcium 790mg 79%
Iron 1mg 10%
Potassium 91mg 2%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 62μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 4%
Fluoride
Folate (B9) 20μg 5%
Lycopene 0μg
Magnesium 30mg 7%
Manganese
Niacin 0.1mg 1%
Pantothenic acid
Phosphorus 497mg 71%
Retinol 153μg
Riboflavin (B2) 0.4mg 31%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 615IU
Vitamin A 159μg 18%
Vitamin B12 1μg 39%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 18IU
Vitamin D2
Vitamin D3 0.4μg
Vitamin E 0.2mg 1%
Vitamin K 2μg 2%
Zinc 3mg 31%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 79%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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