Monte Cristo Sandwich

Cheesecake Factory

Fat 55% Carbs 30% Protein 15%
Percent Calories

1 serving of monte cristo sandwich (Cheesecake Factory) contains 1960 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 15% protein. This is a good source of protein (132% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 serving of monte cristo sandwich

Nutrient Value %DV
Calories 1960
Fats 121g 155%
Saturated fats 64g 320%
Trans fats 4g
Cholesterol 870mg 290%
Sodium 2470mg 107%
Carbs 145g 53%
Net carbs 139g
Fiber 6g 21%
Sugar 70g
Protein 74g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 70g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 64g 320%
Monounsaturated fats
Polyunsaturated fats
Trans fats 4g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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