Monte Cristo

Harbor Wholesale Foods

Fat 39%Carbs 39%Protein 22%
Percent Calories

11 ½ oz of monte cristo (Harbor Wholesale Foods) contains 780 Calories. The macronutrient breakdown is 39% carbs, 39% fat, and 22% protein. This is a good source of protein (77% of your Daily Value), calcium (60% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 11 ½ oz of monte cristo (327g)

NutrientValue%DV
Calories780
Fats33g 42%
Saturated fats16g 80%
Trans fats0g
Cholesterol710mg 237%
Sodium1890mg 82%
Carbs74g 27%
Net carbs74g
Fiber0g 0%
Sugar9g
Protein43g
Calcium603mg 60%
Iron4mg 50%
Potassium183mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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