M&m's
Candies, mars snackfood us
1 package (1.69 oz) of m&m's (Candies, mars snackfood us) contains 236 Calories. The macronutrient breakdown is 58% carbs, 39% fat, and 4% protein. This has a relatively high calorie density, with 492 Calories per 100g.
Nutrition Facts
For 1 package (1.69 oz) of m&m's (48g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 7mg | 2% |
| Sodium | 29mg | 1% |
| Carbs | 34g | 12% |
| Net carbs | 33g | |
| Fiber | 1g | 5% |
| Sugar | 31g | |
| Protein | 2g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 7% |
| Potassium | 125mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 7mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | 8μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 70mg | 10% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 3% |
| Theobromine | 69mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 90IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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