Mixed Nuts Oatmeal Cookies

Quaker

Fat 36% Carbs 57%
Percent Calories

1 package of mixed nuts oatmeal cookies (Quaker) contains 170 Calories. The macronutrient breakdown is 57% carbs, 36% fat, and 7% protein. This has a relatively high calorie density, with 447 Calories per 100g.

Nutrition Facts

For 1 package of mixed nuts oatmeal cookies (38g)

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 110mg 5%
Carbs 25g 9%
Net carbs 21g
Fiber 4g 14%
Sugar 8g
Protein 3g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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