Mixed Greens With Chicken Salad

Whole Foods Market

Fat 38% Carbs 36% Protein 25%
Percent Calories

1 cup of mixed greens with chicken salad (Whole Foods Market) contains 330 Calories. The macronutrient breakdown is 36% carbs, 38% fat, and 25% protein. This is a good source of protein (37% of your Daily Value), vitamin a (210% of your Daily Value), and vitamin c (45% of your Daily Value).

Nutrition Facts

For 1 cup of mixed greens with chicken salad (113g)

Nutrient Value %DV
Calories 330
Fats 14g 18%
Saturated fats 0g 0%
Trans fats
Cholesterol 60mg 20%
Sodium 960mg 42%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar
Protein 21g
Calcium 60mg 6%
Iron 1mg 12%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1890μg 210%
Vitamin B12
Vitamin B6
Vitamin C 41mg 45%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 21g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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