Mixed Frozen Berry Smoothie
1 serving of mixed frozen berry smoothie contains 337 Calories. The macronutrient breakdown is 53% carbs, 19% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), fiber (76% of your Daily Value), and potassium (42% of your Daily Value).
Ingredients
Directions
- Combine ¾ cup of mixed berries, half a frozen or fresh banana, a handful of spinach, a tablespoon of ground flaxseed, ¼ cup Greek yogurt, and a cup of unsweetened almond milk, or milk of your choice. Blend until it reaches your desired consistency, adding water to thin if necessary. Feel free to mix up the flavor combination next week with any one of these 20 Best Yogurt Smoothies for Weight Loss—just be sure to keep your fruit to a single serving per smoothie.
Nutrition Facts
For 1 serving of mixed frozen berry smoothie (824g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 448mg | 19% |
| Carbs | 51g | 19% |
| Net carbs | 30g | |
| Fiber | 21g | 76% |
| Sugar | 13g | |
| Protein | 26g | |
| Calcium | 939mg | 94% |
| Iron | 10mg | 123% |
| Potassium | 1990mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 32939μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 1mg | 82% |
| Fluoride | 1μg | |
| Folate (B9) | 690μg | 173% |
| Lycopene | 0μg | |
| Magnesium | 367mg | 87% |
| Manganese | 3mg | 151% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 242mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 54940IU | |
| Vitamin A | 2792μg | 310% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 91% |
| Vitamin K | 1741μg | 1451% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 12g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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