Mixed Berry Superfood Topper

Lean

Fat 60% Carbs 27% Protein 13%
Percent Calories

1 tbsp of mixed berry superfood topper (Lean) contains 74 Calories. The macronutrient breakdown is 27% carbs, 60% fat, and 13% protein. This has a relatively high calorie density, with 493 Calories per 100g.

Nutrition Facts

For 1 tbsp of mixed berry superfood topper (15g)

Nutrient Value %DV
Calories 74
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats
Cholesterol
Sodium 12mg 1%
Carbs 4g 1%
Net carbs 1g
Fiber 3g 11%
Sugar 2g
Protein 2g
Calcium 49mg 5%
Iron 1mg 8%
Potassium 80mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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