Mixed Berry, Granola & Yogurt

Outtakes

Fat 16% Carbs 64% Protein 20%
Percent Calories

6 ½ oz of mixed berry, granola & yogurt (Outtakes) contains 220 Calories. The macronutrient breakdown is 64% carbs, 16% fat, and 20% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 6 ½ oz of mixed berry, granola & yogurt (186g)

Nutrient Value %DV
Calories 220
Fats 4g 5%
Saturated fats 2g 10%
Trans fats
Cholesterol 10mg 3%
Sodium 70mg 3%
Carbs 36g 13%
Net carbs 32g
Fiber 4g 14%
Sugar 22g
Protein 11g
Calcium 350mg 35%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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