Miso
⅓ cup of miso contains 181 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This has a moderate calorie density, with 199 Calories per 100g.
Nutrition Facts
For ⅓ cup of miso (91g)
Nutrient | Value | %DV |
---|---|---|
Calories | 181 | |
Fats | 5g | 7% |
Saturated fats | 1g | 5% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 3383mg | 147% |
Carbs | 24g | 9% |
Net carbs | 19g | |
Fiber | 5g | 18% |
Sugar | 6g | |
Protein | 11g | |
Calcium | 52mg | 5% |
Iron | 2mg | 28% |
Potassium | 191mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 47μg | |
Caffeine | 0mg | |
Choline | 66mg | 12% |
Copper | 0.4mg | 42% |
Fluoride | – | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 44mg | 10% |
Manganese | 1mg | 34% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 144mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 6μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 79IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 27μg | 22% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |
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Recipes
- Avocado Miso Toast A quick snack of carbs & fat
- Vegetable Miso Soup Use this quick broth for leftover veggies