Miso

Miso
Fat 26% Carbs 51% Protein 23%
Percent Calories

⅓ cup of miso contains 181 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This has a moderate calorie density, with 199 Calories per 100g.

Nutrition Facts

For ⅓ cup of miso (91g)

Nutrient Value %DV
Calories 181
Fats 5g 7%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 3383mg 147%
Carbs 24g 9%
Net carbs 19g
Fiber 5g 18%
Sugar 6g
Protein 11g
Calcium 52mg 5%
Iron 2mg 28%
Potassium 191mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 47μg
Caffeine 0mg
Choline 66mg 12%
Copper 0.4mg 42%
Fluoride
Folate (B9) 17μg 4%
Lycopene 0μg
Magnesium 44mg 10%
Manganese 1mg 34%
Niacin 1mg 5%
Pantothenic acid 0.3mg 6%
Phosphorus 144mg 21%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 6μg 12%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 79IU
Vitamin A 4μg 0.4%
Vitamin B12 0.1μg 3%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 27μg 22%
Zinc 2mg 21%
Sugars
Sugar 6g
Sucrose 0g
Glucose 0g
Fructose 5g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.5g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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