Miso

Miso
Fat 26% Carbs 51% Protein 23%
Percent Calories

⁵⁄₁₆ cup of miso contains 164 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This has a moderate calorie density, with 199 Calories per 100g.

Nutrition Facts

For ⁵⁄₁₆ cup of miso (82g)

Nutrient Value %DV
Calories 164
Fats 5g 6%
Saturated fats 1g 5%
Trans fats –
Cholesterol 0mg 0%
Sodium 3076mg 134%
Carbs 22g 8%
Net carbs 17g
Fiber 4g 16%
Sugar 5g
Protein 10g
Calcium 47mg 5%
Iron 2mg 26%
Potassium 173mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 43μg
Caffeine 0mg
Choline 60mg 11%
Copper 0.3mg 39%
Fluoride –
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 40mg 9%
Manganese 1mg 31%
Niacin 1mg 5%
Pantothenic acid 0.3mg 6%
Phosphorus 131mg 19%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 72IU
Vitamin A 3μg 0.4%
Vitamin B12 0.1μg 3%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0mg 0.1%
Vitamin K 24μg 20%
Zinc 2mg 19%
Sugars
Sugar 5g
Sucrose 0g
Glucose 0g
Fructose 5g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch –
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline –
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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