Miso

Miso
Fat 26% Carbs 51% Protein 23%
Percent Calories

4 tbsp of miso contains 137 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This has a moderate calorie density, with 199 Calories per 100g.

Nutrition Facts

For 4 tbsp of miso (69g)

Nutrient Value %DV
Calories 137
Fats 4g 5%
Saturated fats 1g 4%
Trans fats –
Cholesterol 0mg 0%
Sodium 2563mg 111%
Carbs 18g 7%
Net carbs 14g
Fiber 4g 13%
Sugar 4g
Protein 8g
Calcium 39mg 4%
Iron 2mg 21%
Potassium 144mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 36μg
Caffeine 0mg
Choline 50mg 9%
Copper 0.3mg 32%
Fluoride –
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 1mg 26%
Niacin 1mg 4%
Pantothenic acid 0.2mg 5%
Phosphorus 109mg 16%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 60IU
Vitamin A 3μg 0.3%
Vitamin B12 0.1μg 2%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0mg 0%
Vitamin K 20μg 17%
Zinc 2mg 16%
Sugars
Sugar 4g
Sucrose 0g
Glucose 0g
Fructose 4g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch –
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline –
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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