Miso
1 ¼ cup of miso contains 684 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This has a moderate calorie density, with 199 Calories per 100g.
Nutrition Facts
For 1 ¼ cup of miso (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 684 | |
| Fats | 21g | 26% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12815mg | 557% |
| Carbs | 91g | 33% |
| Net carbs | 72g | |
| Fiber | 19g | 66% |
| Sugar | 21g | |
| Protein | 40g | |
| Calcium | 196mg | 20% |
| Iron | 9mg | 107% |
| Potassium | 722mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 179μg | |
| Caffeine | 0mg | |
| Choline | 248mg | 45% |
| Copper | 1mg | 160% |
| Fluoride | – | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 3mg | 128% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 547mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 299IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 101μg | 84% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 21g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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Recipes
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