Miso

Miso
Fat 26% Carbs 51% Protein 23%
Percent Calories

¹⁄₁₆ cup of miso contains 27 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This has a moderate calorie density, with 199 Calories per 100g.

Nutrition Facts

For ¹⁄₁₆ cup of miso (14g)

Nutrient Value %DV
Calories 27
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats –
Cholesterol 0mg 0%
Sodium 513mg 22%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 3%
Sugar 1g
Protein 2g
Calcium 8mg 1%
Iron 0.3mg 4%
Potassium 29mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 6%
Fluoride –
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.1mg 5%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 22mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 12IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0.5%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0mg 0%
Vitamin K 4μg 3%
Zinc 0.4mg 3%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch –
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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