Miso

Miso
Fat 26% Carbs 51% Protein 23%
Percent Calories

2 tsp of miso contains 23 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This has a moderate calorie density, with 199 Calories per 100g.

Nutrition Facts

For 2 tsp of miso (11g)

Nutrient Value %DV
Calories 23
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats –
Cholesterol 0mg 0%
Sodium 427mg 19%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 2%
Sugar 1g
Protein 1g
Calcium 7mg 1%
Iron 0.3mg 4%
Potassium 24mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 8mg 2%
Copper 0mg 5%
Fluoride –
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0.1mg 4%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 18mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 10IU
Vitamin A 0.5μg 0.1%
Vitamin B12 0μg 0.4%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0mg 0%
Vitamin K 3μg 3%
Zinc 0.3mg 3%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch –
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline –
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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