Miso

Miso
Fat 26% Carbs 51% Protein 23%
Percent Calories

½ tbsp of miso contains 17 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This has a moderate calorie density, with 199 Calories per 100g.

Nutrition Facts

For ½ tbsp of miso (9g)

Nutrient Value %DV
Calories 17
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 320mg 14%
Carbs 2g 1%
Net carbs 2g
Fiber 0.5g 2%
Sugar 1g
Protein 1g
Calcium 5mg 0.5%
Iron 0.2mg 3%
Potassium 18mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 4%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0.1mg 3%
Niacin 0.1mg 0.5%
Pantothenic acid 0mg 1%
Phosphorus 14mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 7IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0.3%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 3μg 2%
Zinc 0.2mg 2%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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