Miso

Miso
Fat 26% Carbs 51% Protein 23%
Percent Calories

1 tsp of miso contains 11 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This has a moderate calorie density, with 199 Calories per 100g.

Nutrition Facts

For 1 tsp of miso (6g)

Nutrient Value %DV
Calories 11
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats –
Cholesterol 0mg 0%
Sodium 214mg 9%
Carbs 2g 1%
Net carbs 1g
Fiber 0.3g 1%
Sugar 0.4g
Protein 1g
Calcium 3mg 0.3%
Iron 0.1mg 2%
Potassium 12mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 3%
Fluoride –
Folate (B9) 1μg 0.3%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 2%
Niacin 0.1mg 0.3%
Pantothenic acid 0mg 0.4%
Phosphorus 9mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 0.5%
Vitamin A IU 5IU
Vitamin A 0.2μg 0%
Vitamin B12 0μg 0.2%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0mg 0%
Vitamin K 2μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch –
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline –
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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