Miso

Miso
Fat 26% Carbs 51% Protein 23%
Percent Calories

¼ tbsp of miso contains 9 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This has a moderate calorie density, with 199 Calories per 100g.

Nutrition Facts

For ¼ tbsp of miso (4g)

Nutrient Value %DV
Calories 9
Fats 0.3g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0.2g 1%
Sugar 0.3g
Protein 1g
Calcium 2mg 0.2%
Iron 0.1mg 1%
Potassium 9mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 2%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 2mg 0.5%
Manganese 0mg 2%
Niacin 0mg 0.2%
Pantothenic acid 0mg 0.3%
Phosphorus 7mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 0.4%
Vitamin A IU 4IU
Vitamin A 0.2μg 0%
Vitamin B12 0μg 0.1%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 0.3g
Sucrose 0g
Glucose 0g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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