Mini Quiche Assortment, Spinach & Swiss Cheese, Ham, Swiss Cheese & Onion

Member's Mark

Fat 59% Carbs 30% Protein 11%
Percent Calories

4 quiches of mini quiche assortment, spinach & swiss cheese, ham, swiss cheese & onion (Member's Mark) contains 290 Calories. The macronutrient breakdown is 30% carbs, 59% fat, and 11% protein. This is a good source of protein (14% of your Daily Value) and vitamin d (67% of your Daily Value).

Nutrition Facts

For 4 quiches of mini quiche assortment, spinach & swiss cheese, ham, swiss cheese & onion (85g)

Nutrient Value %DV
Calories 290
Fats 19g 24%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 340mg 15%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 2g
Protein 8g
Calcium 100mg 10%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D 10μg 67%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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