Mini Flatbreads, Spinach Chicken Artichoke

Rayberns

Fat 45% Carbs 35% Protein 20%
Percent Calories

3 pieces of mini flatbreads, spinach chicken artichoke (Rayberns) contains 180 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (16% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (67% of your Daily Value).

Nutrition Facts

For 3 pieces of mini flatbreads, spinach chicken artichoke (85g)

Nutrient Value %DV
Calories 180
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 560mg 24%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 2g
Protein 9g
Calcium 150mg 15%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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