Mini Beef Empanada

Stuffed Foods

Fat 47% Carbs 40% Protein 14%
Percent Calories

3 pieces of mini beef empanada (Stuffed Foods) contains 230 Calories. The macronutrient breakdown is 40% carbs, 47% fat, and 14% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 3 pieces of mini beef empanada (85g)

Nutrient Value %DV
Calories 230
Fats 12g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 500mg 22%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 1g
Protein 8g
Calcium 41mg 4%
Iron 2mg 25%
Potassium 149mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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