Minestrone

Microwaveable Bowls - Healthy Choice

Carbs 78% Protein 14%
Percent Calories

1 cup of minestrone (Microwaveable Bowls - Healthy Choice) contains 200 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 14% protein. This is a good source of fiber (18% of your Daily Value), vitamin a (60% of your Daily Value), and vitamin c (30% of your Daily Value).

Nutrition Facts

For 1 cup of minestrone (245g)

Nutrient Value %DV
Calories 200
Fats 2g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 5mg 2%
Sodium 470mg 20%
Carbs 40g 15%
Net carbs 35g
Fiber 5g 18%
Sugar
Protein 7g
Calcium 80mg 8%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 540μg 60%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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