Mind-Blowing Red Lentil Tofu (soy-free)

Carbs 69%Protein 28%
Percent Calories

1 servings of mind-blowing red lentil tofu (soy-free) contains 31 Calories. The macronutrient breakdown is 69% carbs, 4% fat, and 28% protein. This has a relatively low calorie density, with 10 Calories per 100g.

Makes
2 servings
Prep Time
3 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. Place the lentils in a colander or mesh sieve and rinse under cold water. This removes any dust or debris from the dried lentils.
  2. Combine the lentils and 1 and 1/2 cups boiling water in the container of blender (regular or high-speed). Let stand for 15 to 20 minutes until the lentils are plump and the water has cooled.
  3. Blend the lentil-water mixture on high speed until completely smooth, stopping several times to scrape down the sides of the blender container.
  4. Pour the lentil mixture into a medium-size, heavy-bottomed saucepan. Whisk in the remaining 2 cups water and optional salt until blended.
  5. Whisk over medium-high heat for 6 to 8 minutes until the mixture is thick, glossy and coats the bottom of the pan (turn heat down to medium, as needed).
  6. Scrape the batter into an 8-inch (20 cm) square glass or ceramic baking dish, smoothing the top (the dish does not need to be oiled).
  7. Refrigerate the tofu, uncovered, for at least 60 minutes until very firm. (Alternatively, leave the tofu in the refrigerator for up to 5 days until ready to use.)
  8. Run a dull knife around the edge of the dish; invert the tofu onto a cutting board. Cut the tofu into the desired shapes and sizes you prefer for recipes and/or storing in the refrigerator.
  9. Recipe by: Camilla (source: https://www.powerhungry.com/2021/12/mind-blowing-red-lentil-tofu/#mv-creation-823)

Nutrition Facts

For 1 servings of mind-blowing red lentil tofu (soy-free) (319g)

NutrientValue%DV
Calories31
Fats0.2g 0.2%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium1166mg 51%
Carbs6g 2%
Net carbs6g
Fiber0g 0%
Sugar0g
Protein3g
Calcium8mg 1%
Iron1mg 12%
Potassium93mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0.1mg 11%
Fluoride0.1μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium11mg 3%
Manganese0.2mg 7%
Niacin0.3mg 2%
Pantothenic acid0.2mg 3%
Phosphorus50mg 7%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU13IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.4mg 4%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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