Milk, Midnight Chocolate

Promised Land

Fat 21% Carbs 63% Protein 17%
Percent Calories

1 cup of milk, midnight chocolate (Promised Land) contains 210 Calories. The macronutrient breakdown is 63% carbs, 21% fat, and 17% protein. This is a good source of protein (16% of your Daily Value), potassium (9% of your Daily Value), and calcium (32% of your Daily Value).

Nutrition Facts

For 1 cup of milk, midnight chocolate

Nutrient Value %DV
Calories 210
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 300mg 13%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 31g
Protein 9g
Calcium 320mg 32%
Iron 1mg 13%
Potassium 410mg 9%
Vitamin D 3μg 17%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 31g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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