Milk, Dutch Style Chocolate

Umpqua

Fat 32% Carbs 55% Protein 13%
Percent Calories

1 cup of milk, dutch style chocolate (Umpqua) contains 220 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 13% protein. This is a good source of calcium (25% of your Daily Value).

Nutrition Facts

For 1 cup of milk, dutch style chocolate

Nutrient Value %DV
Calories 220
Fats 8g 10%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 180mg 8%
Carbs 31g 11%
Net carbs 31g
Fiber 0.5g 2%
Sugar 23g
Protein 7g
Calcium 250mg 25%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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