Milk Chocolate with Coconut

Rouses

Fat 59% Carbs 37%
Percent Calories

1 bar of milk chocolate with coconut (Rouses) contains 160 Calories. The macronutrient breakdown is 37% carbs, 59% fat, and 4% protein. This has a relatively high calorie density, with 471 Calories per 100g.

Nutrition Facts

For 1 bar of milk chocolate with coconut (34g)

Nutrient Value %DV
Calories 160
Fats 13g 17%
Saturated fats 8g 40%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 25mg 1%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 3g
Protein 2g
Calcium 75mg 8%
Iron 1mg 13%
Potassium 150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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