Milk Chocolate Pretzel Rods

Gertrude Hawk Chocolates

Fat 44% Carbs 51%
Percent Calories

1 piece of milk chocolate pretzel rods (Gertrude Hawk Chocolates) contains 160 Calories. The macronutrient breakdown is 51% carbs, 44% fat, and 5% protein. This has a relatively high calorie density, with 485 Calories per 100g.

Nutrition Facts

For 1 piece of milk chocolate pretzel rods (33g)

Nutrient Value %DV
Calories 160
Fats 8g 10%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 190mg 8%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar 13g
Protein 2g
Calcium 45mg 4%
Iron 1mg 13%
Potassium 70mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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