Milk chocolate ganache
1 Tablespoon of milk chocolate ganache contains 88 Calories. The macronutrient breakdown is 44% carbs, 49% fat, and 7% protein. This has a relatively high calorie density, with 377 Calories per 100g.
- Makes
- 32 Tablespoon
- Prep Time
- 35 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Add milk and chocolate chips to a microwave safe bowl. Heat on high for one minute. Stir chocolate. If chocolate is not fully melted continue to cook and stir every 10 seconds until chocolate is fully melted. Be careful not to burn chocolate. Let ganache cool in fridge. Once cool use beater to whip ganache. Use as a frosting or dipping sauce for fruit.
Nutrition Facts
For 1 Tablespoon of milk chocolate ganache (23g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 88 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 16mg | 1% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 2% |
| Sugar | 8g | |
| Protein | 1g | |
| Calcium | 39mg | 4% |
| Iron | 0.4mg | 5% |
| Potassium | 69mg | 1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 3mg | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 40mg | 6% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 32mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 45IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
