Milk Chocolate Flavour Square

Fiber One

Fat 79%Protein 16%
Percent Calories

1 link of milk chocolate flavour square (Fiber One) contains 300 Calories. The macronutrient breakdown is 5% carbs, 79% fat, and 16% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 link of milk chocolate flavour square (94g)

NutrientValue%DV
Calories300
Fats26g 33%
Saturated fats6g 30%
Trans fats0g
Cholesterol60mg 20%
Sodium690mg 30%
Carbs4g 1%
Net carbs4g
Fiber0g 0%
Sugar2g
Protein12g
Calcium32mg 3%
Iron1mg 12%
Potassium197mg 4%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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