Milk Chocolate Drinking Stick

Choc-O-Lait

Fat 68% Carbs 30%
Percent Calories

1 piece of milk chocolate drinking stick (Choc-O-Lait) contains 196 Calories. The macronutrient breakdown is 30% carbs, 68% fat, and 2% protein. This has a relatively high calorie density, with 594 Calories per 100g.

Nutrition Facts

For 1 piece of milk chocolate drinking stick (33g)

Nutrient Value %DV
Calories 196
Fats 15g 19%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 4mg 0.2%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 14g
Protein 1g
Calcium 20mg 2%
Iron 3mg 32%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 45μg 5%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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