Milk Chocolate Cocoa

Swiss Miss

Fat 13% Carbs 85%
Percent Calories

¼ cup of milk chocolate cocoa (Swiss Miss) contains 150 Calories. The macronutrient breakdown is 85% carbs, 13% fat, and 3% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For ¼ cup of milk chocolate cocoa (35g)

Nutrient Value %DV
Calories 150
Fats 2g 3%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 30g 11%
Net carbs 29g
Fiber 0.5g 2%
Sugar 25g
Protein 1g
Calcium 30mg 3%
Iron 1mg 13%
Potassium 280mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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